A Cuban woman living abroad fell ill after a two-week stay on the island and took to TikTok to offer essential advice for those planning to visit family in Cuba. Known online as @melicapote, she posted the video on July 3, with a hoarse voice and a newly acquired ear infection, but with a clear message: challenges shouldn't deter you from visiting, as long as you are well-prepared.
“I was there for fourteen days, and I can't tell you a single day without an incident,” she cautioned, highlighting that all the children in their group fell sick—some with a stomach virus causing fever and general discomfort, and others with colds and coughs, the same ailment she returned with.
Essential Tips for Visiting Cuba
Insect repellent tops her list of must-haves. "Bring mosquito repellents, all kinds of insect deterrents; that's something you cannot do without," she advised. This advice is especially important given the current situation: Cuba is grappling with dengue and chikungunya epidemics, with over 80,000 infected and 55 deaths reported by the Pan American Health Organization, including 48,223 chikungunya and 28,850 dengue cases.
The next critical item, according to @melicapote, is a rechargeable fan. “If you don't have plants, solar panels, or anything to ventilate your home at night, please prioritize bringing at least one or two rechargeable fans because you won't be able to sleep,” she explained. The necessity isn't just due to the heat: power outages in Cuba exceed 20 hours daily in many areas, with an electrical deficit approaching 2,000 MW at night, leaving families without ventilation and vulnerable to mosquitoes.
Her third and most emphasized advice involves medication. “Medications are a priority, especially if there are young children or elderly people,” she stressed. She recommended including stomach, flu, pain, and anti-inflammatory remedies in your luggage. This warning is crucial as essential medicines in Cuba are available at only 30% of typical supply levels.
Packing Priorities: Food Over Fashion
Regarding food, @melicapote was straightforward: “In Cuba, it's no longer about fashion but ensuring good nutrition.” Her advice to prioritize food over clothing in luggage highlights a crisis that, according to the Food Monitor Program, has left 96% of Cubans struggling to afford basic groceries.
Despite the challenges described, she encouraged her followers not to delay their trips. She shared her regret over not visiting when she experienced a family loss because her paperwork wasn't in order. “It's never too late to make that little trip to Cuba, as long as your documents are ready and you visit your family,” she stated.
@melicapote's account echoes a growing wave of warnings surrounding travel to the island. Germany issued a formal advisory on June 6, urging individuals with preexisting conditions to reconsider their travel plans “very seriously,” while tourism to Cuba has plummeted by 55% so far in 2026. For those who still choose to travel—motivated by family ties—being prepared can mean the difference between surviving the 14 days or being bedridden.
FAQs on Traveling to Cuba
What essential items should I bring when visiting Cuba?
It's crucial to bring insect repellent, a rechargeable fan, and medications for common ailments such as stomach issues, colds, and pain. Prioritize food over clothing when packing.
Why is a rechargeable fan necessary in Cuba?
Due to frequent power outages that can last over 20 hours daily, a rechargeable fan is essential for ventilation, especially at night, to combat heat and mosquito exposure.